TLDR: The holidays bring shifts in routine, emotional intensity, and relational complexities that can activate your nervous system. Understanding your capacity and tending to your body can help you move through the season with more grounded care.
TLDR: The holidays bring shifts in routine, emotional intensity, and relational complexities that can activate your nervous system. Understanding your capacity and tending to your body can help you move through the season with more grounded care.
TLDR: Holiday gatherings can activate old wounds. Healing means preparing, supporting, and soothing yourself through the process, before, during, and after.
TLDR: Holiday gatherings can activate old wounds. Healing means preparing, supporting, and soothing yourself through the process, before, during, and after.
At The Empowered Therapist, Danica firmly believes that everyone is their own expert. Her mission is to guide individuals to their own insights, ensuring they know they're not alone on their journey. Danica understands that healing unfolds in small yet significant doses, fostered through normalization, validation, education, and gentleness. To support your healing journey, Danica and her team offer a broad spectrum of services, including personalized therapy, professional training, immersive events, empowering coaching sessions and so much more. Danica's goal is to create a supportive environment where change is not just possible but inevitable, helping individuals embrace their fullest healing potential and embark on a path of deep self-discovery and lasting change.
last updated 9/6/25
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