You're invited to join us for our somatic-experiencing and healing-focused retreat. This trauma-informed, immersion experience will allow you to settle into a safe container with highly skilled trauma therapists as you attend to the parts of yourself that need gentleness, support, and care as you move forward from your traumatic past. Healing-focused retreats can provide support and transformation equivalent to months of therapy. Stepping out of your life for a few days will allow you the space to connect with yourself in a deeper, more meaningful way.
Are you looking for relationship support but want something more than worksheets and prompts for you to practice on your own? Have you tried Couples Therapy but feel like you need something more intensive and immersive to really help you and your partner understand one another and your dynamic? Are you feeling stuck and just want your relationship to be in a better place? This two-day intensive experience is ideal for partners who are committed to their relationship and desire a clear path back to one another.
Self-care can’t be an extra, it is a crucial part of healing and recovery. The benefits of self-care can be felt when you attend to what your body is needing right here, right now. When we begin to attend to our bodies, we can become better aware of our needs. By attending to our bodies in our every day life we not only support ourselves in a routine fashion, we also help to build body trust so that we can rely on our brain and body to work together to help us through some of our toughest moments. This course is a supportive guide to help you connect with your body, and learn what it needs, as you work to be more present. Sometimes we can’t make big changes, but that doesn’t mean we can’t create more space for us and our healing.
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Healing for the Holidays: A webinar for those who want to thrive and not simply survive this holiday season
Are the holidays a tricky time of year for you? Do you find yourself dreading the obligations and expectations that are common during the holiday season? Would you like to feel better prepared and more resourced for the stressful situations that may lie ahead? This webinar is a great resource for those looking to feel more empowered for the holidays. Give yourself the present of your presence and register for this 90 minute event where we cover: Planning ahead: Understanding what your body is telling you, Boundaries: What do they need to be, how to communicate them, and how to reinforce them as needed, Creating a back-up plan: Determining what you can do if someone violates your boundaries, Returning to yourself: Knowing what you need, how to get it, and how to recoup after undesired encounters are over.
Looking for a therapist? Empowered Healing Dallas is a diverse collective of therapists with a shared goal: empowering you to live your most authentic life through trauma-informed, culturally competent mental health services. Seeing folks in person in Dallas, TX and virtually across Texas and over 40 other U.S. States!
Need a mental health source or a somatic experiencing expert quote for an article? Are you looking for a guest speaker for your podcast or event? With 15 years of experience in the mental health field I can educate, support, and encourage audiences while sharing important truths and relatable details about our mental well-being and the healing process. As a complex trauma expert, my goal is to validate and empower those recovering from complex trauma so that they can feel more in touch with their own human experience.
Our team at The Empowered Therapist are experienced presenters, speakers, teachers, and providers, and we’re passionate about sharing insights, knowledge, and tools that support humans on their healing journey. We’d love to work together to create a custom presentation or workshop to support you or the needs of your organization. Each of our consultants has expertise in creating a trauma-informed work environment, building a culture of safety, integrating mindfulness at work, building strategies, practices, and policies that support safety, and recognizing and addressing workplace trauma and burnout. Each of our consultants has training in Somatic Experiencing, thus an integrated and body-based approach is present in all of their consultation relationships and presentations.