Healing for the Holidays
WHO is this Webinar great for?
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Led by: Dr. Danica Harris, SEP
Investment: $67
Ever find yourself feeling an increase in stress during the holidays? Would you like to approach the holidays differently, but aren’t sure where to start? Do you want to have some new coping skills or strategies for creating and maintaining boundaries when it comes to expectations from family or friends? Well, look no further!
My Healing for the Holidays webinar is a great choice for those of you who want to feel more resourced, grounded, and connected to yourself this holiday season. In this 90-minute recording I share some tangible tips and tricks that I share with clients in sessions and utilize myself. I walk you through how to slow down and begin breaking the pattern of urgency that runs in your body, which likely prevents you from showing up for yourself when your family system starts calling. I share in detail about an embodied and somatic approach to boundary setting. And in general, I offer a ton of validation, information, and ideas for how you can begin to experience less stress, and more healing, during the holiday season.
In this webinar I will give you somatic practices to try, wording that will help you when it comes to boundary setting, and support for bolstering your own sense of joy during the holidays.
A webinar for those who want to thrive and not simply survive this holiday season
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Anyone looking to feel more resourced and grounded all year long, but especially during the holiday season or other stressful times
Complex trauma survivors looking to understand their familial patterns and how those patterns are impacting them today
People-pleasers and perfectionists who are ready to step out of these roles and into their own lives
Those who want to learn how to create and maintain boundaries and build a somatic practice that will serve them in their daily life
“Thank you so much for all of the wisdom this past year. Your thoughts have been a great companion to the work I’m doing in therapy.”
Community
As a fellow therapist, one skill I learned in my courses with Danica and have taken with me throughout my own clinical work has been to value the importance of the therapeutic relationship when it comes to trauma healing.
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I have taken many courses with Danica on a variety of topics! That said, some things that remain consistent throughout all her courses would be her passionate and empathetic presence. Regardless of what the topic is, Danica’s zeal for mental well-being and trauma healing remain.
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I’ll never forget her words—as therapists, we are vigorously intervening on our client’s side, even when they aren’t on their own side. I also learned that the only way we can really do that is to make sure we have already laid the foundation of safety and containment within the therapeutic relationship. I have carried this skill with me for every single one of my clients, and I can’t imagine doing therapy any other way.
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I have loved and gained so much knowledge from all the courses I have taken with Danica, and eagerly await future ones!
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I've learned that my body makes sense, and I make sense.
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I am more aware of my body than I have ever been, and that's helped me heal in ways I didn't know were possible.
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Somatic work has helped me to meet myself with curiosity rather than judgment.
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Danica helped me understand the value of being gentle with myself, and that has changed my relationship with my body.
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