Embark on a transformative journey of self-discovery and healing with this 60-minute virtual therapeutic somatic movement group. This unique and nurturing experience is designed to reconnect you with your body, facilitate nervous system regulation, and enhance your overall well-being through mindful movement and meditation.
Led by Morenike Olorunnisomo, LPC, SEP, RYT
A virtual experience to help you return to yourself
Somatic Movement & Meditation
what to expect
In Somatic Movement & Meditation, you will gently explore the profound connection between your mind and body. Our experienced and compassionate facilitator will guide you through a series of gentle, yet powerful, somatic movements that are tailored to meet your individual needs and capabilities. No previous movement or yoga experience is required.
Building Somatic Awareness
Through a blend of mindfulness and invitational movement, you will learn to listen to and honor the wisdom of your body. This class encourages you to release stored stress, trauma, and dysregulation while fostering a deep sense of relaxation and inner peace.
Flow and Release
Discover the joy of flowing movements that encourage the release of tension and stiffness. You’ll develop a new relationship with movement from a place of ease and self-compassion rather than rigid exercise ideals. This experience is filled with choices and options so that your body can feel safe and welcomed in this group. All of you is welcome here.
who can join
Somatic Movement & Meditation is open to adult individuals of all movement levels. Whether you're seeking relief from physical discomfort, looking to enhance your emotional well-being, or simply yearning to deepen your connection with your body, this group is designed to meet you where you are.
experience transformation
This therapeutic somatic movement group offers a safe and welcoming space for you to embark on a journey of self-discovery, healing, and personal growth. Join us in cultivating a harmonious relationship between your mind and body and experience the profound benefits of somatic movement.
Sign up below for a Somatic Movement & Meditation group session today and take the first step toward a more balanced, vibrant, and embodied life. Your body and soul will thank you.
- Building a loving and trusting relationship between mind and body.
- Learning how to self-regulate.
- Relief from stiffness and tension.
- Enhanced body awareness and proprioception.
- Stress reduction and relaxation.
- Emotional release and mental clarity.
- Cultivation of self-compassion and radical self-care.
- Increased awareness and body insight.
Benefits include
SIGN UP FOR a movement session
Hosted on the 2nd & 4th Mondays of each month, beginning at 7pm CST
Cost per session: $27
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I’ll never forget her words—as therapists, we are vigorously intervening on our client’s side, even when they aren’t on their own side. I also learned that the only way we can really do that is to make sure we have already laid the foundation of safety and containment within the therapeutic relationship. I have carried this skill with me for every single one of my clients, and I can’t imagine doing therapy any other way.
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I've learned that my body makes sense, and I make sense.
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I am more aware of my body than I have ever been, and that's helped me heal in ways I didn't know were possible.
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Somatic work has helped me to meet myself with curiosity rather than judgment.
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Danica helped me understand the value of being gentle with myself, and that has changed my relationship with my body.
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