Healing Focused Self-Care Strategies
WHO is this Course great for?
• Anyone feeling burned out and looking to make a change
• Anyone wanting to better understand themselves and their body
• Anyone looking to create a tangible and easy self-care practice
• Anyone who struggles with being present or in their body
• Anyone wanting to take better care of themselves right now!
When we experience trauma that causes a shift in the self, it can become challenging to understand ourselves and our needs. Trauma often forces us into compartmentalization, which is necessary for survival, but often becomes a hinderance when we're on our healing journey. We need to make intentional moves back to our body, and an embodied self-care practice is a great way to build body trust and safety.
Self-care that is healing focused helps us to be more present. It allows us to begin to get curious about our internal experience. It creates more internal awareness which ultimately helps us to better understand what we need moment to moment.
Healing is possible, and you deserve it.
- A welcome video orienting you to the course
- A PDF of the lecture materials
- A 38-minute course video where I walk you through the practice
- Audio clips where I help you practice orienting to your internal experience and external environment
- A guide for how you can begin attending to yourself in your current daily life
- A VOO breathing video so you can practice gently returning to your body
- And additional bonus content!
Check out what’s included:
I’M READY TO GET
STARTED NOW!
Created by: Dr. Danica Harris, SEP
Investment: $79
I get it, because I've lived it. Self-care can be really difficult to implement when we’re busy, and we weren’t taught to take care of ourselves. We can become so externally focused that we aren’t in a routine of checking in with our bodies. We can move through life at such a fast pace that we never slow down and come to understand our needs and wants.
This Healing Focused Self-Care Course is designed to help you learn how to create strategies that will help you reduce your burnout and build patience with yourself and others. Your body wants you to be on its side, and by listening to your body’s cues you can create a self-care practice that works for you.
In this course we ditch the self-care checklist and help you build in practices that are easy, accessible, and fit into your everyday life. The goal here is to help you figure out what works best for you and your body. I am here to help you learn how to tend to your most basic needs with love and care. Dear one, you already have your own answers, and a somatic-informed self-care practice may be the missing link in helping you access them.
A somatic course designed to help you get out of your head and into your body
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Please feel free to reach out with any questions about whether or not this course is a good fit for you!
“Thank you so much for all of the wisdom this past year. Your thoughts have been a great companion to the work I’m doing in therapy.”
Community
As a fellow therapist, one skill I learned in my courses with Danica and have taken with me throughout my own clinical work has been to value the importance of the therapeutic relationship when it comes to trauma healing.
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I have taken many courses with Danica on a variety of topics! That said, some things that remain consistent throughout all her courses would be her passionate and empathetic presence. Regardless of what the topic is, Danica’s zeal for mental well-being and trauma healing remain.
Community
I’ll never forget her words—as therapists, we are vigorously intervening on our client’s side, even when they aren’t on their own side. I also learned that the only way we can really do that is to make sure we have already laid the foundation of safety and containment within the therapeutic relationship. I have carried this skill with me for every single one of my clients, and I can’t imagine doing therapy any other way.
Community
I have loved and gained so much knowledge from all the courses I have taken with Danica, and eagerly await future ones!
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I've learned that my body makes sense, and I make sense.
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I am more aware of my body than I have ever been, and that's helped me heal in ways I didn't know were possible.
Community
Somatic work has helped me to meet myself with curiosity rather than judgment.
Community
Danica helped me understand the value of being gentle with myself, and that has changed my relationship with my body.
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